The Anxiety and Phobia Workbook, 2nd ed.
Edmund J. Bourne. 428 pp.
New Harbinger Publications, Inc. 1995
ISBN 1-57224-003-2, paperback;
ISBN 1-57224-004-0, hardcover
Strengths: Very clearly written; reviews a wealth of techniques to decrease or overcome anxiety and phobias; interesting step-by-step approach
Audience: Public (including therapists)
The purpose of this book is to help lay readers to overcome panic, anxiety and phobias through a step-by-step method. The book uses an eclectic approach, summarizing many previously published works. Exercises range from desensitization, for a phobia, to learning to assert oneself when dealing with a sales clerk. Along the way the author discusses visualization, relaxation, building self-esteem, herbal remedies, spirituality and many other topics. Much of the material comes from cognitive behavioural therapy.
The text’s clarity is wonderful. The readers interest is held by short paragraphs, examples and worksheets. The authors experience as a therapist is evident.
My only reservation about this work is that it gives readers the impression that all of their problems can be solved by using this book. The reader may be discouraged if he or she is unable to accomplish this, when, in fact, the book sets forth a huge amount of psychologic work. The author does mention that this workbook can be used on ones own or in conjunction with a therapist or self-help group. 1 would favour the two latter suggestions or the involvement of a knowledgeable family physician. I also feel that a workbook cannot replace a relationship with a good therapist.
This book is an extremely interesting tool for helping patients with anxiety in its many forms. It would also be very interesting for therapists and family physicians.